JKYog has been established to serve humankind with the knowledge Yoga, to help attain spiritual, mental, and physical well-being. Bringing to life ancient eastern knowledge and wisdom in modern day life, the organization provides opportunities for people to discover, experience and connect with their inner self, learn ways to cope with stress, and find deep meaning in their life, no matter what background, faith, through the five yogic sciences - yogasan (yoga poses), meditation, pranayam (breathing exercises), subtle body relaxation, science of proper diet -- as well as studies of yogic philosophy.

Swami Mukundananda, founder of JKYog, has written numerous books including Yoga For Body, Mind and Soul, which gives detailed instruction showing how yoga is holistic and addresses all aspects of a person, not just the physical body.